FOUNDER OF 108
Nathalie is a Yoga Alliance certified Ashtanga Vinyasa & Yin Yoga Teacher, a Reiki Practitioner and experienced is currently studying to become a Mindfulness Practitioner to compliment her experience in working with vulnerable adults in the Community.
“After being diagnosed with M.E. in early 2009, I chose Yoga over conventional treatment and soon fell in love with the practice & the philosophy. As my practice deepened, my health improved and life began to change. It was also through my work within a Community Rehabilitation Centre that I realised that those of us who are mind-led often require a physical solution. And so, my desire to carry the magic of yoga to others was cemented”.
Such is Nathalie’s belief in the transformational power of yoga, she successfully completed her Yoga Teacher Training (Yoga Alliance certified) in order to share the therapeutic value of Yoga and her love of the practice and its philosophy.
From one class a week, the 108 tribe grew and Nathalie opened the Wellness 108 Studio in central Billericay, which very quickly became a much loved hub of all things yoga & wellbeing in the local community.
The COVID-19 pandemic brought a ‘new normal’ and it was clear that things needed to change. Nathalie is now focusing on delivering interactive yoga classes & workshops online and is looking toward growing the 108 tribe in Suffolk towards the end of 2020 whilst still teaching regularly within Essex & London.
Passionate that Yoga remains accessible for every-body, Nathalie’s classes are inclusive, friendly and non-dogmatic with creative sequencing, a keen sense of alignment and space for everyone to express their authenticity.
Also a qualified Yin Yoga Teacher (Yoga Alliance Certified), a Reiki Practitioner and experienced support worker, Nathalie’s classes are rich in healing and explore the stillness that lies within.