9 The Walk, Billericay, Essex,CM12 9YB
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Meditation

11

Take a pit-stop of peace during your day with a 30 minute guided meditation at your office. 

Take a pit-stop of peace during your day with a 30 minute guided meditation at your office. Time can be limited and not everyone can attend a full workshop.

Therefore, we have designed these 30 minute office meditation sessions to give practical guided meditations to rejuvenate and refocus mind and body.

There is something wonderful about meditating in a group of people and in actual fact, EEG show that brainwaves synchronise while meditating

You will cultivate a connection to the present moment – which in turn can lead to improved productivity, morale, mood and reduced stress.

How it works

  • Simply provide a quiet space, such as a meeting room and a chair for each participant.
  • Capacity: 30 people
  • Length: 30 minutes (Even shorter, 15 or 20 minute meditations are available for conferences and ice-breaker sessions).