Adore your core & power up your posture with mat-based corporate Pilates.
This renowned form of exercise (developed by Joseph Pilates in the 1920’s to treat soldiers & famous dancers) is many people’s secret for the perfect posture.
Our workplace Pilates classes will help tackle those aches & pains, help build strength and improve flexibility to help you get toned, strong and conditioned.
A typical office Pilates class will:
Strengthen your core – improve posture & reduce back pain
Increase flexibility and overall strength
Increase focus and co-ordination.
How it works:
Classes are capped at 20 people.
Classes last 60 minutes, 45 minute classes are available, but are charged at the 60 minute rate
To really reap the benefits, we suggest signing up to an 8 week term of weekly classes.
Classes take place in an available space at your workplace; you typically need 21 sq feet per yogi (based on a standard sized 2 x 6 ft yoga mat.) or sessions are available at our Boutique Yoga Studio in the heart of Billericay – capped at 12 people.
We offer you a free consultation to get an understanding of your requirements and match the right teacher to you. If booking a course, you’ll have the same teacher for the duration.
We ask that you provide your own yoga mats (we recommend Yogamatters) or hire from us for £5 per mat per term or single booking.
Pregnant women are welcome to join from 14 weeks onwards.