Retreat & Restore with Nathalie
Wellness 108 at Lower Coxbridge House
29th to 31st May 2020
Join us on our weekend retreat from the hustle and bustle of life to relax, rejuvenate and refresh yourself. You will be given valuable space for yourself and arrive back in to your life with peace of mind, a relaxed body & a fresh perspective.
At Wellness 108, we pride ourselves on making yoga accessible to all and this weekend is no different. It is open to all ages and levels of fitness and experience. Each session will provide variations to ensure your practice remains appropriate for you and that everyone will receive the benefits of practice and individual attention.
We’ve chosen the luxurious accommodation of Lower Coxbridge House in Lower Coxbridge, just outside of Glastonbury. Just under 3 hours and 30 minutes, the retreat provides an intimate and relaxed venue, nestled in the Somerset countryside with 360 degree uninterrupted views and Glastonbury Tor.
Accommodation is in the main house in beautifully decorated twin bedrooms (optional doubles for single occupancy) and the property has 3 deluxe yurts for additional accommodation. Our meals will be lovingly prepared using locally grown by the retreat chef.
Its beautifully light studio with wooden floors as well as surrounding decking for outside yoga practices, gives way for the opportunity to balance and ground our energy and mellow the intensity of the upcoming summer with lots of steady flows, gorgeous gentle yoga practices, relaxation and meditation.
We will also have the opportunity to visit nearby Glastonbury, have an optional massage, chill out in the hot tub and have an Astrology Talk through the planets which starts with a very well resourced astrology. This will be clear sky permitting.
Every yoga session & activity is optional, this is our time!
3pm – Arrival & settle in at Lower Coxbridge House
Chakra Balancing Yoga & Relaxation with Nathalie
Morning Pre Yoga snack – fresh coffee, herbal teas
Vinyasa Flow with Nathalie
– Book a treatment
– Use on-site bicycles to discover surrounding countryside.
– Explore nearby Glastonbury and/or Glastonbury Tor
– Spend quiet time to relax and reflect in the grounds of Lower Coxbridge House
Reiki infused yoga with Nathalie
Astrology Talk – dependent on the sky
Morning Pre Yoga snack- fresh coffee, herbal teas
Vinyasa Flow with Nathalie
2pm – Departure
Shared Twin / double bedroom + shared Bathroom = £395 pp
Single Occupancy + shared Bathroom = £605 pp
A £175 non-refundable deposit is required to confirm your space with the final balance payable by 10th April 2020.
Lower Coxbridge House,
Lower Coxbridge House is 3 hours 29 minutes drive from Essex and have plenty of onsite parking (large enough for a coach/mini bus).
-Take the M3 signposted Southhampton
-At J8 take A303 exit for Salisbury/Andover
-Depart A37 at Podimore Roundabout signposted Shepton Mallet
-Travel A37 to Lydford. Cross traffic lights and after about a mile and half at crossroads turn left to Baltonsborough
-Follow road through for several miles, turn left for Baltonsborough
-At T junction, turn right (Greyhound pub on your right)
-Follow road one mile into Coxbridge (Sat Nav will take you this far)
-Turn left at lane with post-box marked “unsuitable for motor vehicles”
-Pass big farm on right; Lower Coxbridge House is next property in lane on the right (do not go to Coxbridge House)
We encourage car shares as most of you will know each other, and if you don’t you soon will – retreats create wonderful bonding experiences.