9 The Walk, Billericay, Essex,CM12 9YB
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Yoga Nidra

Yoga-Nidra - October 2018

Yoga Nidra is also known as Yogic Sleep; t’s a state of consciousness between waking and sleeping, like the “going-to-sleep” stage.

45 minutes can feel like 3 hours of sleep and Yoga Nidra promotes deep rest & relaxation, can alleviate insomnia, calms the nervous system and leads to improved sleep and better health. It is also shown to be beneficial in the treatment of ME/CFS, PTSD, anxiety and depression.

 

How it works:

  • Provide a quiet space, such as a meeting room, and please bear in mind you typically need
  • 21sq feet per yogi (based on a standard sized 2 x 6 ft yoga mat.)
  • Length of session:  45 minutes
  • It is recommended that you bring your mats, blankets or something to lie on and cover yourself with.
  • Capacity:  30 people
  • Not suitable for pregnant women.